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Benefits at a Glance:
HMB is a bioactive metabolite of the branched-chain amino acid leucine. HMB has been shown to help maintain muscle function and support muscle growth — especially for those over 65. Vitamin D3 has well-documented benefits for muscle health and healthy bone density. Now, both ingredients are available in a single, convenient supplement.
HMB for muscle protein balance and exercise performance Skeletal muscle health requires a balance between anabolism (muscle growth) and catabolism (muscle breakdown). And as we age, we become more susceptible to anabolic resistance, where our body's ability to rebuild muscle slows down, even in the presence of necessary amino acids.
The result is a decline in muscle mass and strength. HMB has beneficial effects on muscle mass by helping to preserve the structural integrity of your muscles and supporting muscle growth. HMB also supports exercise performance during both resistance and endurance training.
Warning: Individuals consuming more than 2,000 IU/day of vitamin D (from diet and supplements) should periodically obtain a serum 25-hydroxy vitamin D measurement. Do not exceed 10,000 IU per day unless recommended by your doctor. Vitamin D supplementation is not recommended for individuals with high blood calcium levels. KEEP OUT OF REACH OF CHILDREN DO NOT EXCEED RECOMMENDED DOSE Do not purchase if outer seal is broken or damaged. When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.
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